A visceral surge of pure presence
Find your inner peace amongst the insanity of life
A rant and a rap about music (metal music, specifically), and meditation;
blending the journey of your well being with the vibrations of sound.
Hosted and curated by Colleen Fletcher, together we will explore mindful meditations, self compassion, breathing techniques, stress reduction, and peace of mind to the backdrop of metal music in its many forms.
This is where your bad ass life becomes peaceful, centered and empowered.
Hi, I am Colleen Fletcher, curator, designer and main goof ball of this mega experience. Whatever happiness, and wellbeing is for you, my work frees your body, mind and spirit to allow a thriving sense of presence to radiate daily in your life.
Enjoy the blog below to find out just a little more.
Metal-tation
Bridging Mind and Sound with Gorguts
Close your eyes and imagine your conscious mind as a calm observer standing at the edge of a vast, churning ocean. As the moving, intricate instrumentation of Gorguts fills your...
Bridging Mind and Sound with Gorguts
Close your eyes and imagine your conscious mind as a calm observer standing at the edge of a vast, churning ocean. As the moving, intricate instrumentation of Gorguts fills your...
Break down the noise to rebuild your peace.
Close your eyes and visualize the noise around you as a dense, heavy wall of static—every unresolved emotion, tension, and lingering strain of the day trapped inside it. As the...
Break down the noise to rebuild your peace.
Close your eyes and visualize the noise around you as a dense, heavy wall of static—every unresolved emotion, tension, and lingering strain of the day trapped inside it. As the...