Dry flaky skin

Low body temperature

Sore muscles

Experience blissful, steamy heat and rejuvenation for body, mind and spirit.

Discover the extraordinary benefits of this reclined private sauna that go beyond mere relaxation. As the heat envelops your body, it penetrates deep into your muscles, promoting increased blood circulation and accelerated detoxification. Sweating in the reclined position allows your body to release tight and sore muscles easily, leaving you feeling refreshed and revitalized. The gentle warmth aids in relieving muscle soreness, promoting faster recovery after intense workouts or a long day.

Not only does this reclined private sauna provide physical benefits, but it also nurtures your mental well-being. As you bask in the warmth, the sauna induces a sense of tranquility, reducing stress levels and promoting mental clarity.

Who would benefit from a sauna?

Those who suffer from: 
  • Sore joints 
  • Sore muscles 
  • Dry flaky skin – ask me how to exfoliate to stunning skin
  • Poor circulation 
  • Detoxification of body 
  • Cellulite reduction 
  • Allergies
  • Acne 
  • Anxiety 
  • Brain fog 
  • Chronic fatigue 
  • Depression 
  • Eczema 
  • Frequent colds or flu 
  • Insomnia 
  • Low body temperature 
  • Poor concentration

Personal Sauna

Imagine escaping to your private oasis with gentle music cascading your senses, where you can unwind, recharge, and restore balance to your body, and mind while nourishing your skin. Elevate your well-being to new heights with this reclined private sauna and experience the best of relaxation and revitalization.

Benefits of a Sauna:

  • Ease joint and muscle pain and stiffness 
  • Detoxify the body 
  • Improve circulation 
  • Improve skin tone 
  • Cellulite and weight reduction
  • Ease inflammation
  • Improve internal heat meter
  • Improve your immune system

Contact me directly to set up your appointment. 

For my personal safety, I do not have online bookings available. Phone me at 208 841 9062 or email me at info@colleen-fletcher.com

Somatic Bodywork appointments are $120

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  • Wellness

    is the state of being healthy and well-balanced in mind, body, and spirit, using natural methods to promote health and well-being, including diet, exercise, and stress management.

  • Holistic Health

    is the journey of living your best life by taking care of your whole self, through the practice of integrated care by addressing all aspects of your body, mind and spirit.

  • Oneness

    When we are in touch with our bodies, we are also in touch with our minds and spirits, this connection has a profound effect body's compass continuing our ability to thrive.

  • Love & Life

    Love is a powerful emotion that can have a profound impact on our lives. It can make us feel happy, fulfilled, and connected to others. It can also help us to overcome challenges and obstacles. When we live a life filled with love, we are choosing to live a life that is full of joy, peace, and fulfillment.

  • Enlightened Equilibrium

    is not about being perfect or having everything figured out. It is about being present and aware, and living each moment to the fullest. Enlightened equilibrium is a state of being in which we are at peace with ourselves and with the world around us.