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Sometimes, we require calm and gentleness in our mindfulness, in our whole being. That feeling of a warm gentle breeze touching your skin is what I have brought to you today. Being present in the moment while allowing a gentleness to flow in and around life.
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Allow your Meditation to gently flow in Enlightened Equilibrium.Â
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Enjoy!
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is the state of being healthy and well-balanced in mind, body, and spirit, using natural methods to promote health and well-being, including diet, exercise, and stress management.
is the journey of living your best life by taking care of your whole self, through the practice of integrated care by addressing all aspects of your body, mind and spirit.
When we are in touch with our bodies, we are also in touch with our minds and spirits, this connection has a profound effect body's compass continuing our ability to thrive.
Love is a powerful emotion that can have a profound impact on our lives. It can make us feel happy, fulfilled, and connected to others. It can also help us to overcome challenges and obstacles. When we live a life filled with love, we are choosing to live a life that is full of joy, peace, and fulfillment.
is not about being perfect or having everything figured out. It is about being present and aware, and living each moment to the fullest. Enlightened equilibrium is a state of being in which we are at peace with ourselves and with the world around us.
Instructions for natural ingredients encouraging natural well being.
With trees, guided and mindful. All here to support you, where you are in life.