Close your eyes gently, or soften your gaze if you prefer. Take a few deep breaths, inhaling peace and calmness, and exhaling any tension you might be holding. Feel the ground beneath you, a steady foundation supporting your body. Imagine roots growing down from your feet, connecting you to the Earth's core, providing stability and grounding.
Â
Here are your affirmations:
- "I am worthy of love and well-being."
- "I choose to nourish my mind with peace and positivity."
- "Just like the trees standing tall, I too have the strength to weather any storm."