Spring Renewal and Rejuvenation

you me and the trees online meditation

Hello tree and meditation lovers!

Today is all about rejuvenation and spring awakening. It’s a time to feel the energies within your body shift. Feel them come from the earth like a bud opening. Boost your energy, reduce stress and improve self wellness. 
Enjoy your affirmations.
  1. "I am open to the transformative power of spring."
  2. "I release what no longer serves me and embrace new beginnings."
  3. "With each breath, I renew my energy and blossom with potential."
Have a brilliant day!
Much love, Colleen
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Wellness

    is the state of being healthy and well-balanced in mind, body, and spirit, using natural methods to promote health and well-being, including diet, exercise, and stress management.

    Walk in Wellness 
  • Holistic Health

    is the journey of living your best life by taking care of your whole self, through the practice of integrated care by addressing all aspects of your body, mind and spirit.

  • Oneness

    When we are in touch with our bodies, we are also in touch with our minds and spirits, this connection has a profound effect body's compass continuing our ability to thrive.

  • Love & Life

    Love is a powerful emotion that can have a profound impact on our lives. It can make us feel happy, fulfilled, and connected to others. It can also help us to overcome challenges and obstacles. When we live a life filled with love, we are choosing to live a life that is full of joy, peace, and fulfillment.

  • Enlightened Equilibrium

    is not about being perfect or having everything figured out. It is about being present and aware, and living each moment to the fullest. Enlightened equilibrium is a state of being in which we are at peace with ourselves and with the world around us.

  • Recipes

    Instructions for natural ingredients encouraging natural well being.

  • Meditations

    With trees, guided and mindful. All here to support you, where you are in life.