I extend to you
an invitation, not just to a program, but to an epic shift in your way of being. Embrace the art of meditation as a lifelong companion, a guide that leads you to a realm where the noise of the world fades and the symphony of your inner wisdom takes center stage.
Welcome to a transformative journey that whispers serenity into every aspect of your existence
Where each moment flows with the serene rhythm of a tranquil river. Here, the chaotic currents of stress and worry give way to a profound sense of calm that becomes the very flavor of your day, your week, and the tapestry of your lifetime.
💙Know where to sit and how to sit comfortably.
💙Know how to ease brain chatter.
💙Know different meditative breathing techniques.
💙Taking time to confidently and easily chill, is effortless.
💙Badass dreams of sitting on a mountain top cool as a cucumber become reality.
💙Remain chill when life goes crazy.
Flow becomes the calm and epic flavor of the day...the week...your lifetime
Knowing the basics of calming your body and mind is life-altering. It is one of the oldest forms of self-healing; bring that flow into the life of your dreams.
- Knowing, where and how to sit comfortably.
- Knowing how to use your breath to work with you.
- Stress and anxiety fly away.
- Smile with your kids because they are your divine reflection.
Living with the confidence to meditate is empowering
Here's the deal with this online meditation training. I created it years ago because I kept hearing from my clients that they could not meditate. I found once I guided them into comfortably sitting they were able to be more at peace with the whole idea.
Life made as gentle as the Tao
Tranquility nurtured through meditation
I close my eyes and drift away for a few minutes. When I open my eyes, my body is soothed from my aches and pains, and my brain easily finds focus. OMG, this is so awesome.
Confidently meditate in easy, descriptive step-by-step training
- Easily know where and how to sit.
- How to engage your body with your breath.
- Learn how to simply find your inner silence and calm your brain chatter.
- Engage your body, mind and spirit with positive affirmations. This is so easy and effective - honest!
- Videos to guide you.
- Downloadable worksheets.
- Action steps to incorporate each section of learning.
Everything becomes easier
Piece by piece, we will build your meditative space so it is second nature. Each lesson details a building block to effective meditation and ends with practices to explore and find yourbest personal meditation practice.
You've got this, my friend!
This is a digital download. Start Now to love your new, easy meditation practice.
$50
I'm Colleen and I love meditation. And now .... a bit about me
I will be totally honest with you. I do not know what it is like to have never been exposed to meditation, nor what it is like to, not sit calmly, with focus. Being that I began to meditate at the age of 5, yes, five years old.
What I can tell you is this. Throughout the years, through the ups and downs of life, I always fall back on these basics.
Do I sometimes find it difficult to calm my brain of its chatter? UMMMM, hell yes, I do.
What do I tell myself? “Go sit, go be with nature, and take two deep breaths into your low back and belly. Allow your shoulders to drop.” Sometimes, I even tell myself that I am a jackass for not calming my brain and body more, but that's another story. Even when I think I’m a dork for not meditating more, I have the confidence in KNOWING that, when I do, I will find my calm.
Even I need to go back to the basics to enjoy my own simple way of engaging within. This is where I start, every time!!!!