Simple acts of self wellness have powerful, long-lasting results
Meditation Made Easy
I extend to you an invitation, not just to a program, but to an epic shift in your way of being. Embrace the art of meditation as a lifelong companion, a guide that leads you to a realm where the noise of the world fades and the symphony of your inner wisdom takes center stage.
Welcome to a transformative journey that whispers serenity into every aspect of your existence.
💙Taking time to confidently and easily chill, is effortless.
💙Badass dreams of sitting on a mountain top cool as a cucumber become reality.
💙Remain chill when life goes crazy.
Flow becomes the calm and epic flavor of the day...the week...your lifetime.
I can't tell you how many times I have heard this throughout my years of guiding others in meditation
But, I'm not able to meditate!
Well, my dear goddess, what if we call it something else?
- Chill time
- Calm the eff down
- Finding inner relaxation
- Becoming centered
- Tranquility of the mind
- Something that will resonate with your badass self
- BE ONE WITH THE TAO
Tranquility nurtured through meditation
Living with the confidence to meditate is empowering.
Knowing the basics of calming your body and mind is life-altering. It is one of the oldest forms of self-healing; bring that flow into the life of your dreams.
- Knowing, where and how to sit comfortably.
- Knowing how to use your breath to work with you.
- Stress and anxiety fly away.
- Smile with your kids because they are your divine reflection.
Even if you think you can't.
Even if you have tried for years.
Here's the deal with this online meditation training. I created it years ago because I kept hearing from my clients that they could not meditate. I found once I guided them into comfortably sitting they were able to be more at peace with the whole idea.
Then I started them on little bits and pieces to calm their mind.
Lo and behold, they were meditating. Once tech caught up to what I was offering to individuals (I started teaching in 1995), I decided that it would be an amazing way to guide many more of you into the simplicity of meditation.
The information within this page is what I call the 'fancy verbiage' on what this course is all about. I have learned from listening to you that most times you prefer my straight-to-the-point way of talking about what I offer. So, I have done that and I'm giving you the fancy verbiage too!
Now is your time!
What to expect from this online course?
Finding your seated center - Where to sit - inside and outside.
- How to sit - Easing back, neck and hip pains.
Finding your breathing center - Breathing, to fully release body tensions. And nurture total calm. Tame that inner beast.
Finding your center - Clearing your brain chatter - Make it stop, make it stop, OMG the brain chatter. Trust me darlin', we will.
Finding your intentional center - Help the bitchin' badass in you slow down, find clarity and meditate.
“Colleen, after all of my years saying, ‘I can’t meditate.’ I now know that I can, because of you.” Z.W. Colorado USA
What is the result of taking this course?
Comfortably know that "YES I CAN MEDITATE" = Beast tamed.
Calmly take the time to enjoy the clouds passing overhead = Dorky, yet soothing.
Reduced brain chatter. The tools to make it go away when it does rear its annoying head = The skies have parted and the celestial beings are singing how brilliant you are. Aaahhhhh!!!!!
Follow your instincts into Your Version of true CALM
Everything becomes easier
Piece by piece, we will build your meditative space so it is second nature. Each lesson details a building block to effective meditation and ends with practices to explore and find your best personal meditation practice.
Goin' with the flow in your ideal life
Life has ups and downs. Be comfortable with those flows by having the confidence to love the treasure of your inner chill.
I now regularly meditate, outdoors even. I feel so much more engaged with my family. Colleen, You Have Changed My Life.
— JL Boise, Idaho.
Confidently meditate in 5, descriptive step-by-step courses.
- Housed in my Thinkific online wellness school - Wholistic Wellness with Colleen Fletcher.
- Easily know where and how to sit.
- How to engage your body with your breath.
- Learn how to simply find your inner silence and calm your brain chatter.
- Engage your body, mind and spirit with positive affirmations. This is so easy and effective - honest!
- Videos to guide you.
- Downloadable worksheets.
- Action steps to incorporate each section of learning.
I close my eyes and drift away for a few minutes. When I open my eyes, my body is soothed from my aches and pains, and my brain easily finds focus. OMG, this is so awesome.
And now .... a bit about me
I will be totally honest with you. I do not know what it is like to have never been exposed to meditation, nor what it is like to, not sit calmly, with focus. Being that I began to meditate at the age of 5, yes, five years old.
What I can tell you is this. Throughout the years, through the ups and downs of life, I always fall back on these basics.
Do I sometimes find it difficult to calm my brain of its chatter? UMMMM, hell yes, I do.
What do I tell myself? “Go sit, go be with nature, and take two deep breaths into your low back and belly. Allow your shoulders to drop.” Sometimes, I even tell myself that I am a jackass for not calming my brain and body more, but that's another story. Even when I think I’m a dork for not meditating more, I have the confidence in KNOWING that, when I do, I will find my calm.
Even I need to go back to the basics to enjoy my own simple way of engaging within. This is where I start, every time!!!!
I have taught countless beginners in meditation throughout the 28 years of my business. And continue to teach and guide them when they are no longer beginners in chilling out. This I know; they now meditate with confidence. They appreciate the simple ways of starting a lifelong journey into Chill Time, into Meditating with Confidence and Ease.
What does it cost to change your life?
With me, with this course, right now?
Once payment is approved. You will receive an email from my Shopify account. In that email, you will be asked to log in to my Thinkific account (this is where my courses are housed). It's called Wholistic Wellness with Colleen Fletcher
Set up your account. Take your course. Smile.
To log in again visit this site and head to my login page
Tranquility. Calm. Self Trust.