I extend to you

an invitation, not just to a program, but to an epic shift in your way of being. Embrace the art of meditation as a lifelong companion, a guide that leads you to a realm where the noise of the world fades and the symphony of your inner wisdom takes center stage.

Welcome to a transformative journey that whispers serenity into every aspect of your existence

Where each moment flows with the serene rhythm of a tranquil river. Here, the chaotic currents of stress and worry give way to a profound sense of calm that becomes the very flavor of your day, your week, and the tapestry of your lifetime.

💙Know where to sit and how to sit comfortably.

💙Know how to ease brain chatter.

💙Know different meditative breathing techniques.

💙Taking time to confidently and easily chill, is effortless.

💙Badass dreams of sitting on a mountain top cool as a cucumber become reality.

💙Remain chill when life goes crazy.

Flow becomes the calm and epic flavor of the day...the week...your lifetime

Knowing the basics of calming your body and mind is life-altering. It is one of the oldest forms of self-healing; bring that flow into the life of your dreams.

  1. Knowing, where and how to sit comfortably.
  2. Knowing how to use your breath to work with you.
  3. Stress and anxiety fly away.
  4. Smile with your kids because they are your divine reflection.

 

Living with the confidence to meditate is empowering

Here's the deal with this online meditation training. I created it years ago because I kept hearing from my clients that they could not meditate. I found once I guided them into comfortably sitting they were able to be more at peace with the whole idea.

Tranquility. Calm. Self Trust.

Life made as gentle as the Tao

Tranquility nurtured through meditation

I close my eyes and drift away for a few minutes. When I open my eyes, my body is soothed from my aches and pains, and my brain easily finds focus. OMG, this is so awesome.

Confidently meditate in easy, descriptive step-by-step training

  • Easily know where and how to sit. 
  • How to engage your body with your breath
  • Learn how to simply find your inner silence and calm your brain chatter
  • Engage your body, mind and spirit with positive affirmations. This is so easy and effective - honest!
  • Videos to guide you.
  • Downloadable worksheets. 
  • Action steps to incorporate each section of learning.

Everything becomes easier

Piece by piece, we will build your meditative space so it is second nature. Each lesson details a building block to effective meditation and ends with practices to explore and find yourbest personal meditation practice.

You've got this, my friend!

Follow your Instincts

This is a digital download. Start Now to love your new, easy meditation practice.

$50

I'm Colleen and I love meditation. And now .... a bit about me

I will be totally honest with you. I do not know what it is like to have never been exposed to meditation, nor what it is like to, not sit calmly, with focus. Being that I began to meditate at the age of 5, yes, five years old. 

What I can tell you is this. Throughout the years, through the ups and downs of life, I always fall back on these basics.

 Do I sometimes find it difficult to calm my brain of its chatter? UMMMM, hell yes, I do.  

What do I tell myself? “Go sit, go be with nature, and take two deep breaths into your low back and belly. Allow your shoulders to drop.” Sometimes, I even tell myself that I am a jackass for not calming my brain and body more, but that's another story. Even when I think I’m a dork for not meditating more, I have the confidence in KNOWING that, when I do, I will find my calm.

Even I need to go back to the basics to enjoy my own simple way of engaging within. This is where I start, every time!!!!

Start Today
Meditate with confidence and ease

with a downloadable Mp3 guided, calming meditation