Why A Retreat For Your Feet?

Welcome Video

 

What You Will Be Learning

Your Outline

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YES, this is listed below in this same format and in a downloadable format in another chapter.

Here's why ...

I have help double checking my courses from a brilliant helper, and we both wanted it listed right before all of the info for your foot bath. However, if you are the type of person that wants to know what you need with respect to supplies first, I made the decision to list it as many places as possible for you. I also have it listed on my web page for this reason.

Start today with building the perfect at home foot bath kit!

 

Here is a handy-dandy list for items you will need.  We won't be using these until a bit later, but I wanted you to have the chance to gather everything needed first. 

 

Supply Kit – What you need to have with you so you get the most out of this experience.

To allow you to show up for yourself, and for the time we spend together.

Invest in you and give yourself the tools to free yourself, and your feet.

 

What you will need

A comfortable place to sit for learning and for your foot bath.

• Chair
• Meditation Pillow
• When using a pillow it is highly recommended to have a wall to lean up against for the foot bath portion of this Retreat For Your Feet.

Essentials

• 2 Large Towels
• 2 Hand Towels
• 1 Bowl big enough for your feet to comfortably fit into
• 1 Pitcher of cold water
• 1 Tea kettle for hot water

Delightful Extras

• Candle
• Incense
• ½ C Epsom salt
• ½ C Sea salt
• Lavender essential oil
• Peppermint essential oil
• Rose petals, lavender buds
• Almond, hazelnut, olive oil
• Apple cider vinegar
• Baking soda

 

Tea Kettle

Gooseneck Electric Tea Kettle

Best Pain Relieving Oil

Oils and Lotions 

Essential Oils

Natural, Ethically Sourced Incense

Bowls For Your Feet

Foot Soaking Plastic Tub

Portable Foot Soaking Tub - I am seriously considering getting one of these for when I go camping!

Himalayan Salt Massage Stones 

Amber Cozy Toe Hot Stone Massage Stones

Massage Hot Stones

You can also head down to a river and collect river stones - as I mention in the video, PLEASE be careful.

 

Here We Go

Intrinsic and Extrinsic Muscles of Your Feet

A welcome video

 

Intrinsic - Small muscles contained within the foot that help primarily with movement of toes.

Extrinsic - Larger muscles that connect your feet to your calf and lower leg that help with movement of foot.

The feet form the basis to carry our weight and carry us forward.  If any of these muscles are tight or stuck energetically or physically, it can definitely affect the whole body.

Stretching and moving of your feet muscles is vital to the overall performance and wellbeing of your body, mind and spirit.

 

Stretching of Your Calves - Intrinsic and Extrinsic

 

 

 

 

 

 

 

 

 

 

 

 

The music. 

Yes, the music I recommend listening to while enjoying every lesson in this course. Float on waves of sound dedicated, and designed to carry your stressors to places far away. Leaving you connected with your feet and a life of deep kinship within.

Spotify - Peaceful Piano 

Spotify - Soothing, Relaxing Spa Piano 

Spotify - Relaxing Spa Music

YouTube - Music of Wisdom. this can also be found on Spotify

YouTube - Smooth Thing