Physical and emotional stressors manifest in pain and discomfort.
Being busy, you're always giving to others. So why not give yourself a little something? Release tension, boost your energy, improve your sleep, and improve your mood. And who knows, you might even have a little more fun along the way!
Epic regeneration for today, and tomorrow
This is where bodywork and energy work blend into the depths of body, mind, spirit transformation.
Somatic bodywork refers to a range of therapeutic practices that focus on the connection between the mind and the body, with the aim of promoting physical and emotional well-being. It encompasses a variety of hands-on techniques and approaches that address tension, trauma, and imbalances within the body, mind and spirit.
Energy work allows for a stronger connection between you and raw life energy. Combined, these time-honored traditions, will bring about stress relief, pain reduction and peaceful calm in your life. It's where generational healing of ancestral lineages is brought to the front of your total healing process.
Ease Chronic Pain
addresses chronic pain, misalignment of body structure and repetitive movement injuries. It is a very specific type of work and not for everyone. Please contact me first to see if this specialized treatment is for you. Precise bodywork for body pains.
Embrace balance and harmony in your life.
Profound wellness through somatic bodywork
"Colleen is my alternative to anti-depressants".— JL - Boise, Idaho 2016
is the state of being healthy and well-balanced in mind, body, and spirit, using natural methods to promote health and well-being, including diet, exercise, and stress management.
is the journey of living your best life by taking care of your whole self, through the practice of integrated care by addressing all aspects of your body, mind and spirit.
When we are in touch with our bodies, we are also in touch with our minds and spirits, this connection has a profound effect body's compass continuing our ability to thrive.
Love & Life
Love is a powerful emotion that can have a profound impact on our lives. It can make us feel happy, fulfilled, and connected to others. It can also help us to overcome challenges and obstacles. When we live a life filled with love, we are choosing to live a life that is full of joy, peace, and fulfillment.
is not about being perfect or having everything figured out. It is about being present and aware, and living each moment to the fullest. Enlightened equilibrium is a state of being in which we are at peace with ourselves and with the world around us.