Soundbathing Yoga in the Courtyard
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Saturday, October 12, noon - 1pm
$50 per class to experience the transformative power of yoga and sound bathing.
Discover the Harmonious Blend of Yoga and Sound Bathing
Immerse yourself in a transformative experience that nurtures your body, mind, and spirit. Our collaborative yoga and sound bathing classes offer a unique blend of movement, meditation, and sonic healing. Through the graceful flow of yoga, combined with the soothing vibrations of sound, you'll discover a profound sense of relaxation, rejuvenation, and inner peace. Our expertly guided sessions will help you
- All Levels Welcome
- No Experience Necessary
- Please Bring Your Own Mat or Towel
Reduce stress and anxiety: The combination of yoga and sound bathing can calm your nervous system and promote a sense of tranquility.
Improve flexibility and balance: Yoga's physical poses stretch and strengthen your body, while sound vibrations can enhance your overall well-being.
Enhance mindfulness and focus: Meditative practices and sound therapy can sharpen your mind and improve your ability to stay present in the moment.
Experience deep relaxation: Let the soothing vibrations of sound wash away tension and stress, allowing you to truly unwind and recharge.
Connect with your inner self: Explore the power of self-discovery through the harmonious blend of yoga and sound.
Steph: My classes are known for their easy pace and positive energy. I believe in the power of laughter and believe that everyone deserves to feel their best.
Colleen: believes that everyone has the potential to shine their light brightly and share in the love as, “a smile can change yOUR™ world”.
See You in The Courtyard
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Boutique Shopping Hours
Wedensday 4pm - 6pmOne day a week I'll be available for you to come on in for a chat, some help with best products for YOU, and a hug if you need.
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You, Me and the Trees
Join the groupGentle power of times then and now, trees share with you and me. Together, through kindred experience we change yOUR™️ world one meditation at a time. Donation based 1st Saturday of the month meditation.
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