Soundbathing Yoga in the Courtyard

 

Saturday, October 12, noon - 1pm

$50 per class to experience the transformative power of yoga and sound bathing.

Discover the Harmonious Blend of Yoga and Sound Bathing

Immerse yourself in a transformative experience that nurtures your body, mind, and spirit. Our collaborative yoga and sound bathing classes offer a unique blend of movement, meditation, and sonic healing. Through the graceful flow of yoga, combined with the soothing vibrations of sound, you'll discover a profound sense of relaxation, rejuvenation, and inner peace. Our expertly guided sessions will help you

  • All Levels Welcome
  • No Experience Necessary
  • Please Bring Your Own Mat or Towel

Reduce stress and anxiety: The combination of yoga and sound bathing can calm your nervous system and promote a sense of tranquility.

Improve flexibility and balance: Yoga's physical poses stretch and strengthen your body, while sound vibrations can enhance your overall well-being.

Enhance mindfulness and focus: Meditative practices and sound therapy can sharpen your mind and improve your ability to stay present in the moment.

Experience deep relaxation: Let the soothing vibrations of sound wash away tension and stress, allowing you to truly unwind and recharge.

Connect with your inner self: Explore the power of self-discovery through the harmonious blend of yoga and sound.

Steph: My classes are known for their easy pace and positive energy. I believe in the power of laughter and believe that everyone deserves to feel their best.

Colleen: believes that everyone has the potential to shine their light brightly and share in the love as, “a smile can change yOUR™ world”.

See You in The Courtyard

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