Gaaaa, my hips hurt class

90-Minute Workshop for Hip Pain Relief

Are your hips sending you unhappy messages? Do you feel stiff, achy, or just plain tired of that nagging discomfort? You're not alone! Many of us spend too much time sitting, moving restrictively, or holding unconscious tension, and our hips bear the brunt of it.

This isn't just another generic stretching class. Join me for a fun, empowering, and deeply effective 90-minute class designed to help you understand and soothe your hips. It’s time to trade the groans for genuine comfort.

What You Will Experience & Take Away:

•  Gentle Movement & Deep Release through Somatics:

• Discover the magic of Somatic Movement, a gentle, brain-to-body approach that helps you re-educate your muscles. Instead of forcing a stretch, you'll learn slow, mindful movements to release chronic, stuck tension and restore natural, pain-free mobility to your hips and pelvis.

• We'll combine this with targeted, therapeutic stretching to restore length and ease to tight areas.

• Personalized, Hands-On Support:

• I believe in personalized attention. Throughout the class, you will receive gentle, knowledgeable hands-on support and adjustments to help you find the correct alignment and deepen the effectiveness of the movements. You will have a movement coach with 30+ years of experience right there to guide your body to relief.

• Your New Pain-Relief Toolkit:

• You won't just feel better when you leave—you'll go home with a simple, effective set of new tools and techniques you can immediately integrate into your daily life. Learn short sequences and strategies to proactively manage stiffness, release tension, and prevent future aches, giving you the power to find relief whenever you need it.

Ready to stop gritting your teeth and start grooving (gently, of course)?

When: December | Where: 4477 W Emerald Street, Suite C275 | Investment: $53

Space is limited to ensure personalized attention!