Bath Therapies

We all need water. Our bodies are made up of 60-70% water. Water has an amazing ability to relax, cleanse, stimulate, lubricate, revive, balance, satiate, exercise, constrict, open, decongest, suspend and mix. Here are some ways to improve an already amazing essential compound for our bodies. Choose one of your favorite recipes below. Read Dr. Masaru Emoto’s book, The Hidden Messages in Water, while relaxing in your tub.


And don’t forget to drink plenty of water. Take your body weight and divide in half. Put that number into ounces. Drink that amount every day


The best water temperature is between 95 and 104 degrees. Too hot and it will be more drying for your skin. The ideal length of a bath is 20-30 minutes. Pat dry immediately.  



Detox of heavy metals 

1-2 lbs of baking soda and sea salt, each



Great for itchy skin from poison, sunburn, eczema, psoriasis and chicken pox

Fill a nylon stocking with 1 Cup of rolled oats - tie off and put in bath water



2 Cups of epsom salt or sea salt


Muscle Pain

2 Cups epsom salt

5 drops White Fir Essential Oil

Or Trauma Response Oil


Cellulite Reduction

2 Tbsp Wholistic Beauty Boutique’s Cellulite Reduction Oil


Skin Softening Milk Bath



2 Tbsp Wholistic Beauty Boutique’s Relaxing Oil

Or 10 drops Lavender Essential Oil


Bacterial Infections

2-4 Cups apple cider vinegar 

Great for athletes' feet!


Hydrogen Peroxide 

2-4 Pints of 3% Hydrogen Peroxide (from drugstore)

*This will increase oxygen in your bath, thus increasing the availability to your body. It will leave you feeling alert and revitalized!

For more info:


Go enjoy a bath!



Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Wellness

    is the state of being healthy and well-balanced in mind, body, and spirit, using natural methods to promote health and well-being, including diet, exercise, and stress management.

    Walk in Wellness 
  • Holistic Health

    is the journey of living your best life by taking care of your whole self, through the practice of integrated care by addressing all aspects of your body, mind and spirit.

    So Much More 
  • Oneness

    When we are in touch with our bodies, we are also in touch with our minds and spirits, this connection has a profound effect body's compass continuing our ability to thrive.

    More Info 
1 of 3
  • Love & Life

    Love is a powerful emotion that can have a profound impact on our lives. It can make us feel happy, fulfilled, and connected to others. It can also help us to overcome challenges and obstacles. When we live a life filled with love, we are choosing to live a life that is full of joy, peace, and fulfillment.

    Learn More 
  • Enlightened Equilibrium

    is not about being perfect or having everything figured out. It is about being present and aware, and living each moment to the fullest. Enlightened equilibrium is a state of being in which we are at peace with ourselves and with the world around us.

    Come On In 
  • Recipes

    Instructions for natural ingredients encouraging natural well being.

    Yes Please 
  • Meditations

    With trees, guided and mindful. All here to support you, where you are in life.

    Enjoy the Calm