Wholistic Tips

Inner Smiles

Inner Smiles

Inner smiles is a Taoist activity to bring inner health and wellness.

Inner Smiles

Inner smiles is a Taoist activity to bring inner health and wellness.

Shadow Work

Shadow Work

How to work with your shadow self, your inner child and your subconscious.

Shadow Work

How to work with your shadow self, your inner child and your subconscious.

Fitzpatrick Scale of Skin Tones

Fitzpatrick Scale of Skin Tones

What is this scale and what does it mean for your exposure to the sun?

Fitzpatrick Scale of Skin Tones

What is this scale and what does it mean for your exposure to the sun?

Summer Skincare Routines

Summer Skincare Routines

Effects of summer sun, and the best practices for your skin.

Summer Skincare Routines

Effects of summer sun, and the best practices for your skin.

Energetic Cooties

Energetic Cooties

Energetic Cooties  Have you ever been around those people that just rub you the wrong way? Give you a bad vibe? We all have! Could be at the grocery store, the mall around...

Energetic Cooties

Energetic Cooties  Have you ever been around those people that just rub you the wrong way? Give you a bad vibe? We all have! Could be at the grocery store, the mall around...

9 Tips to Reduce the Pain in Your Neck

9 Tips to Reduce the Pain in Your Neck

Check these ideas out to help your neck pain the next time you get stressed and sore. Here are some tips you may not have thought of to help alleviate...

9 Tips to Reduce the Pain in Your Neck

Check these ideas out to help your neck pain the next time you get stressed and sore. Here are some tips you may not have thought of to help alleviate...