Holiday Wellness: A Guide & Meditation for Holiday Peace and Calm

As promised in the video here are the notes with your tips for living in a state of more calm during the holiday season.

Thank you so much for being with me.

Cleansing Energies for a Harmonious Holiday Season

  • Energetic Cleansing Techniques:
  • Smudging with sage or palo santo, or lavender or rosemary
  • Sound healing with singing bowls or chimes
  • Meditation and mindfulness practices
  • Energy clearing exercises
  • Creating a Peaceful Home Environment:
  • Decluttering and organizing your space
  • Setting healthy boundaries (while avoiding weaponized counselor speak) and limiting stress
  • Practicing gratitude and kindness (10,000 thank you’s)

    • Communicating with Family and Friends

  • Setting Healthy Boundaries:
  • Communicating your needs and limits clearly
  • Avoiding toxic relationships. Communication is essential. Keep in mind that ghosting is communication, it just means ‘fuck you’
  • Active Listening:
  • Practicing empathy and understanding
  • Avoiding judgment and criticism
  • Effective Communication:
  • Expressing your thoughts and feelings honestly
  • Resolving conflicts peacefully. It’s ok to have a difference of opinion.

    • Self-Care Tips for the Holiday Season

  • Prioritizing Self-wellness:
  • Scheduling downtime and relaxation
  • Engaging in hobbies and interests
  • Practicing self-compassion
  • Mindful Eating:
  • Listening to your body's hunger cues
  • Avoiding emotional eating. Harder than it seems right?
  • Enjoying holiday treats in moderation
  • Managing Stress:
  • Practicing stress-relief techniques like yoga, meditation, or deep breathing
  • Limiting exposure to stress triggers
  • Seeking support from friends and family

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    This meditation is run on your kind donations. Thank you so much for your love and support. When and if you’d like to donate, here is the link🙏 https://colleen-fletcher.com/products/donation

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