You, Me and the Trees
Spring Renewal and Rejuvenation
Hello tree and meditation lovers! Today is all about rejuvenation and spring awakening. It’s a time to feel the energies within your body shift. Feel them come from the earth...
Spring Renewal and Rejuvenation
Hello tree and meditation lovers! Today is all about rejuvenation and spring awakening. It’s a time to feel the energies within your body shift. Feel them come from the earth...
Self-wellness and Self-love When Deeply Sad
Today I had a totally different vision of how this meditation would go, as happens in life that shifted. So, today I am raw and vulnerable about how to love...
Self-wellness and Self-love When Deeply Sad
Today I had a totally different vision of how this meditation would go, as happens in life that shifted. So, today I am raw and vulnerable about how to love...
EASE for body and mind
Close your eyes and take a deep breath, allowing your awareness to settle within.
EASE for body and mind
Close your eyes and take a deep breath, allowing your awareness to settle within.
Planting the Seeds of Love
How to meditate and visualize a seed in which you can plant your love, your dreams and your goals.
Planting the Seeds of Love
How to meditate and visualize a seed in which you can plant your love, your dreams and your goals.
Finding Pleasure in Solitude
Solitude, and being an introvert Even if you are not an introvert, there is much to benefit from having some time to contemplate, in solitude. That inner source of your...
Finding Pleasure in Solitude
Solitude, and being an introvert Even if you are not an introvert, there is much to benefit from having some time to contemplate, in solitude. That inner source of your...
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Wellness
Live Wellis the state of being healthy and well-balanced in mind, body, and spirit, using natural methods to promote health and well-being, including diet, exercise, and stress management.
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Holistic Health
Journey to Yoursis the journey of living your best life by taking care of your whole self, through the practice of integrated care by addressing all aspects of your body, mind and spirit.
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Oneness
Take Me ThereWhen we are in touch with our bodies, we are also in touch with our minds and spirits, this connection has a profound effect body's compass continuing our ability to thrive.
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Love & Life
LovelyLove is a powerful emotion that can have a profound impact on our lives. It can make us feel happy, fulfilled, and connected to others. It can also help us to overcome challenges and obstacles. When we live a life filled with love, we are choosing to live a life that is full of joy, peace, and fulfillment.
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Enlightened Equilibrium
Take Me Thereis not about being perfect or having everything figured out. It is about being present and aware and living each moment to the fullest. Enlightened equilibrium is a state of being in which we are at peace with ourselves and with the world around us.
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Meditations
Together We GoWith trees, guided and mindful. All here to support you, where you are in life.