Tuesday Tips

Tips on W.H.O.L.E living

Don't Sell the Water, My Friend

When we connect ourselves with the water we have inside of our bodies, the water we are surrounded with, and to the fundamental connections we have with each other, it’s easy to sense the connection, through water, we have with the earth and our humanness.


How to Join my Discord Server

Discord is how I connect with you, through teaching my classes. It's my way of discussion, chatting, sharing many things digital.


thank you

10,000 Thank You's

I always feel that it is appropriate and appreciated to say “thank you” to others. To thank them for help, kindness, or just being them. It makes me feel good in showing appreciation for who they are. To me, it is always a kind, easy expression to give to another.


At work, Colleen Fletcher

A Poetic Testimonial

I am lucky enough to have had some beautiful, eloquent reviews and testimonials written about me. These are always so humbling for me, and I am soooo thankful to you all.


All About Me

As the title says, it's all about me😊


Peppermint, the Benefits

Easily cultivated, peppermint will awaken and stimulate your mind. It is both warming and cooling, so it is perfect for bumps and bruises, and a wonderful digestive aide.


Neck pain

9 Tips to Reduce the Pain in Your Neck

Here are some tips you may not have thought of to help alleviate that pain in the neck, (no not that one😉 - the one your head is attached to).


Skin Brushing

This is a wonderful, natural way to take care of your skin and your body.


DIY Avocado Mask

I love this moisture mask because it is so easy to do at home, with ingredients you most likely already have.

You can even try a fun family event of making and using this avocado mask recipe.


Nose Breathing for Your Health

16 Reasons to Breathe Through Your Nose


Bath Therapies

We all need water. Water has an amazing ability to nourish and heal, especially by taking a bath. Here are some ways to improve an already amazing essential compound for our bodies.


Skin Softening Milk Bath

Delight in moisturized skin. With an easy recipe for your next bath.


What I learned while hiking Mt Borah

My journey with Mt Borah.

My goal was Chicken Out Ridge.


How to Find The Best Therapist/Practioner For YOU

Many times consumers don’t know what to expect when searching for a therapist, guide or practitioner. This will give you some guidance, so you feel confident in the people you choose to be a part of your wellbeing.


Using Water to Naturally Relieve a Head Cold and Chest Congestion

Immunity, and super immunity using the earth's most abundant natural resource.


Energetic Cooties

Have you ever been around those people that just give you a bad vibe? There are energetic cooties going around everywhere, as we speak. To keep yourself whole, healthy, and free from picking up others energetic garbage - here are some tips to help you work through that maze.


Stop Selling People

Sex trafficking is wrong, human trafficking in any form is wrong. Here are some resources you can use to Stop the Sex Trade.


Summer Skincare Routines

Effects of summer sun, and the best practices for your skin.


Fitzpatrick scale and your skin

What is this scale and what does it mean for your exposure to the sun?